To ensure you receive the greatest benefit from Subliminal Therapy™ products, we recommend following the guidelines set out below.

Instructions for the Use of Subliminal Therapy™ Products

Subliminal Therapy™ sessions were designed to be listened to at bedtime. This is to target the 1-2 hour period between alert consciousness and deep REM (Rapid Eye Movement) sleep. This is the time that the mind is the most receptive to subliminal suggestions as the conscious mind has shut down but has not yet entered deep sleep. It is at this time that subliminal suggestions are directed to deeper (subconscious) parts of the mind.

Instructions for the Use of a Single Subliminal Therapy™ Title

Week 1 - Listen to the Subliminal Therapy™ session at least two to three times in the first week.
Week 2, 3, 4 - Listen to the session at least once a week.
Week 5+ - Use as needed

Instructions for the Use of Multiple Subliminal Therapy™ Titles

You can listen to a different title every night for seven days a week and receive the same benefit as listening to a single title 3x a week. This is because the more often you use Subliminal Therapy™ audio tracks the more receptive the mind is to receiving the messages contained. The mind becomes "warmed-up", if you will, and as such requires less exposure to the messages for them to be effective. It is recommended that you continue this rotation every night for three to four weeks to obtain maximum benefit.

Weeks 1, 2, 3, and 4 - Listen to a different Subliminal Therapy™ session each night.
Weeks 5+ - Use as needed

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