How Does Subliminal Therapy Work?

By adulthood, we have all developed deep-rooted thought patterns toward almost everything in our lives (stress, food, relationships, self-esteem). Some of these thought patterns are positive, some are negative; however, whether they are good or bad for us, they are extremely difficult to change once they are established. Simply put, Subliminal Therapy™ audio programs use subliminal suggestions to tap into the patient’s unconscious mind and alter negative thought patterns in order to form a healthier and happier mindset.

A subliminal suggestion (aka a subliminal message, subliminal affirmation, etc) is a therapeutic message embedded in an audio file, which is designed to pass below the normal limits of human perception. These messages are not detectable by the conscious mind, but are perceivable to the unconscious mind. The unconscious is the deepest level of consciousness which individuals are not directly aware of but still profoundly affects an individual’s decisions and behavior.

Subliminal Therapy™ gains influence on the mind from the fact that it circumvents the critical thinking functions of the conscious mind, and therefore subliminal suggestions are potentially much more powerful than ordinary therapeutic suggestions.

This method of influence is similar to hypnosis, wherein the patient is encouraged to be relaxed so that suggestions are directed to deeper parts of the mind. Experts have suggested that the unconscious mind is incapable of critical refusal of subliminal suggestions. Subliminal Therapy’s audio sessions have the ability to alter your unconscious mind and, in effect, your conscious mind.

Subliminal Therapy™ is most effective when listened to during the 1-2 hour period between alert consciousness and deep REM (Rapid Eye Movement) sleep. This is the time that the mind is the most receptive to subliminal suggestions as the conscious mind has shut down but has not yet entered deep sleep. It is at this time subliminal suggestions are directed to deeper (unconscious) parts of the mind.