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About one-third of Americans have symptoms of insomnia but less than 10% of those inflicted are identified by their doctors. Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men. Insomnia includes not only difficulty falling asleep but also waking up to early and not being able to fall back asleep, frequent awakenings, and waking up feeling unrefreshed.
Symptoms of insomnia include sleepiness, fatigue, decreased alertness, poor concentration, decreased performance, depression during the day and night, muscle aches and an overly emotional state.
Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression, disruptions to circadian rhythms, or sometimes for no apparent reason. Experts say that chronic insomnia is a greater mortality risk than smoking, high blood pressure and heart disease.
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Treatment
Subliminal Therapy's Deep Sleep - Sleep Aid therapeutic hypnosis program was specifically designed to treat sleep disorders. Since anxiety is often the root cause of insomnia we also recommend Anti-Anxiety and Complete Relaxation.
Subliminal Therapy is a psychological process in which critical thinking faculties of the mind are bypassed and a type of selective thinking and perception is established in the patient. We recommend our subliminal hypnosis sessions be used when you are falling asleep or meditating. It is in these times when you will receive maximum benefits as the subconscious mind is open to suggestion. |
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After 75 mg of benadryl a night, many cups of relaxing tea, multiple hypnosis and rain forest cds, I decided to your subliminal products. Once I started listening to the CD I almost never hear the end of the it! I loop it on my cd player with "Deep Sleep – Sleep Aid" all night. I am sleeping so much better.
P.G. Chicago, IL |
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I use your CDs when I sleep most every night. I pop it into my player and fall asleep. I have listened to the CD while awake, however, I really enjoy falling asleep with it on in the background at a low level. The subconscious does the rest... Since I have been using your CDs, I find I feel better on all fronts. I do exude more self-esteem and confidence in myself, and it has been commented upon by some of my co-workers and friends. I feel happier, and find myself breathing deeply when stress comes my way without even thinking about it.
J.A. Spokane, WA |
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The first time I tried your "Deep Sleep" CD I was automatically hooked. Within ten minutes of listening to it I was relaxed and already half asleep. It made me fall into the deepest and most peaceful sleep I've ever experienced. Thank you, it's truly an amazing item.
B.H. Tacoma, WA |
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I didn't expect much from your CD, but it arrived yesterday and I gave it a try right away. Wow! I am very impressed. I've had considerable experience with hypnosis and self help over the years, and your CDs are the best I've stumbled across. I'm extremely happy I found this wonderful site and I hope you record several more.
B.W. Eugene, OR |
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